Ian Bee v1000m/0:40r...3 row
3,000m
Meters
12:49.9
Time
2:08.3
Pace
185
Calories
143
Heart Rate
| Rest Distance | 112m |
|---|---|
| Rest Time | 2:04.0 |
| Overall Distance | 3,112m |
| Overall Time | 14:53.9 |
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 870 |
| Stroke Rate | 23 |
| Stroke Count | 296 |
| Drag Factor | 131 |
November 20, 2023 07:49:29
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:49.9 | 3,000m | 2:08.3 | 166 | 870 | 23 | 143 | |
| 4:18.4 | 1,000m | 2:09.2 | 162 | 858 | 24 | 146 | |
| r: 0:40 | 21m | ||||||
| 4:16.5 | 1,000m | 2:08.2 | 166 | 871 | 23 | 143 | |
| r: 1:06 | 27m | ||||||
| 4:14.9 | 1,000m | 2:07.4 | 169 | 881 | 22 | 142 | |
| r: 0:18 | 64m | ||||||
| r112m |
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Workout Graph
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Recovery
app.erg.zone