Ian Bee v400m/0:49r...9 row
2,400m
Meters
9:57.6
Time
2:04.5
Pace
149
Calories
| Rest Distance | 227m |
|---|---|
| Rest Time | 8:11.0 |
| Overall Distance | 2,627m |
| Overall Time | 18:08.6 |
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 924 |
| Stroke Rate | 24 |
| Stroke Count | 246 |
| Drag Factor | 133 |
November 21, 2023 06:35:49
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:57.6 | 2,400m | 2:04.5 | 181 | 924 | 24 | |
| 1:42.2 | 400m | 2:07.7 | 168 | 877 | 23 | |
| r: 0:49 | 28m | |||||
| 1:02.4 | 250m | 2:04.8 | 180 | 919 | 23 | |
| r: 1:05 | 27m | |||||
| 1:02.6 | 250m | 2:05.2 | 178 | 913 | 24 | |
| r: 0:57 | 24m | |||||
| 1:02.3 | 250m | 2:04.6 | 181 | 922 | 25 | |
| r: 0:52 | 25m | |||||
| 1:01.5 | 250m | 2:03.0 | 188 | 947 | 25 | |
| r: 1:05 | 24m | |||||
| 1:01.7 | 250m | 2:03.4 | 186 | 941 | 25 | |
| r: 1:06 | 25m | |||||
| 1:01.8 | 250m | 2:03.6 | 185 | 937 | 25 | |
| r: 1:03 | 22m | |||||
| 1:01.4 | 250m | 2:02.8 | 189 | 950 | 25 | |
| r: 1:06 | 29m | |||||
| 1:01.6 | 250m | 2:03.2 | 187 | 944 | 25 | |
| r: 0:08 | 23m | |||||
| r227m |
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Warm up plus weights
app.erg.zone