Ian Bee v1000m/0:39r...6 row
6,000m
Meters
25:11.7
Time
2:05.9
Pace
376
Calories
151
Heart Rate
| Rest Distance | 423m |
|---|---|
| Rest Time | 4:47.0 |
| Overall Distance | 6,423m |
| Overall Time | 29:58.7 |
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 902 |
| Stroke Rate | 24 |
| Stroke Count | 615 |
| Drag Factor | 134 |
November 21, 2023 07:55:46
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 25:11.7 | 6,000m | 2:05.9 | 175 | 902 | 24 | 151 | |
| 4:16.1 | 1,000m | 2:08.0 | 167 | 873 | 25 | 148 | |
| r: 0:39 | 62m | ||||||
| 4:10.5 | 1,000m | 2:05.2 | 178 | 913 | 25 | 153 | |
| r: 0:53 | 25m | ||||||
| 4:10.4 | 1,000m | 2:05.2 | 178 | 913 | 25 | 153 | |
| r: 0:35 | 38m | ||||||
| 4:10.6 | 1,000m | 2:05.3 | 178 | 912 | 23 | 154 | |
| r: 1:15 | 82m | ||||||
| 4:11.3 | 1,000m | 2:05.6 | 176 | 907 | 24 | 150 | |
| r: 0:41 | 59m | ||||||
| 4:12.8 | 1,000m | 2:06.4 | 173 | 896 | 23 | 153 | |
| r: 0:44 | 157m | ||||||
| r423m |
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Workout Graph
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Recovery
app.erg.zone