Ian Bee v400m/0:46r...9 row
2,400m
Meters
9:55.8
Time
2:04.1
Pace
150
Calories
| Rest Distance | 229m |
|---|---|
| Rest Time | 7:32.0 |
| Overall Distance | 2,629m |
| Overall Time | 17:27.8 |
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 929 |
| Stroke Rate | 24 |
| Stroke Count | 244 |
| Drag Factor | 134 |
November 22, 2023 06:29:23
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:55.8 | 2,400m | 2:04.1 | 183 | 929 | 24 | |
| 1:43.1 | 400m | 2:08.8 | 164 | 862 | 24 | |
| r: 0:46 | 26m | |||||
| 1:02.4 | 250m | 2:04.8 | 180 | 919 | 25 | |
| r: 0:45 | 26m | |||||
| 1:01.6 | 250m | 2:03.2 | 187 | 944 | 25 | |
| r: 1:18 | 25m | |||||
| 1:02.2 | 250m | 2:04.4 | 182 | 925 | 23 | |
| r: 0:48 | 27m | |||||
| 1:01.9 | 250m | 2:03.8 | 184 | 934 | 23 | |
| r: 0:47 | 28m | |||||
| 1:01.5 | 250m | 2:03.0 | 188 | 947 | 24 | |
| r: 1:19 | 22m | |||||
| 1:01.0 | 250m | 2:02.0 | 193 | 963 | 25 | |
| r: 0:50 | 24m | |||||
| 1:00.9 | 250m | 2:01.8 | 194 | 966 | 26 | |
| r: 0:51 | 26m | |||||
| 1:01.2 | 250m | 2:02.4 | 191 | 956 | 25 | |
| r: 0:08 | 25m | |||||
| r229m |
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Warm up plus weights
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