Ian Bee v4:00/1:30r...3 row
12,752m
Meters
53:00.0
Time
2:04.6
Pace
814
Calories
163
Heart Rate
| Rest Distance | 691m |
|---|---|
| Rest Time | 3:10.0 |
| Overall Distance | 13,443m |
| Overall Time | 56:10.0 |
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 921 |
| Stroke Rate | 20 |
| Stroke Count | 1097 |
| Drag Factor | 136 |
November 22, 2023 07:31:21
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 53:00.0 | 12,752m | 2:04.6 | 181 | 921 | 20 | 163 | |
| 4:00.0 | 960m | 2:05.0 | 179 | 916 | 21 | 152 | |
| r: 1:30 | 331m | ||||||
| 45:00.0 | 10,874m | 2:04.1 | 183 | 929 | 20 | 166 | |
| r: 1:40 | 360m | ||||||
| 4:00.0 | 920m | 2:10.4 | 158 | 842 | 24 | 145 | |
| r691m |
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Workout Graph
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500m W1S3
Recovery session
app.erg.zone