Ian Bee v1000m/0:30r...1 row
1,000m
Meters
4:22.5
Time
2:11.2
Pace
60
Calories
136
Heart Rate
| Rest Distance | 105m |
|---|---|
| Rest Time | 0:30.0 |
| Overall Distance | 1,105m |
| Overall Time | 4:52.5 |
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 832 |
| Stroke Rate | 24 |
| Stroke Count | 104 |
| Drag Factor | 135 |
November 22, 2023 07:39:41
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 4:22.5 | 1,000m | 2:11.2 | 155 | 832 | 24 | 136 | |
| 4:22.5 | 1,000m | 2:11.2 | 155 | 832 | 24 | 136 | |
| r: 0:30 | 105m | ||||||
| r105m |
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Workout Graph
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Recovery
app.erg.zone