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Ian Bee v4:00/1:02r...22 row

7,187m

Meters

28:00.0

Time

1:56.8

Pace

482

Calories

164

Heart Rate

Rest Distance4,589m
Rest Time21:32.0
Overall Distance11,776m
Overall Time49:32.0
Average Watts219
Calories Per Hour1054
Stroke Rate21
Stroke Count606
Drag Factor135

November 23, 2023 07:26:16

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Lwt

Verified
Yes

Entered
Erg Zone

500m W1S4
Pain.
1m max, 1m active recovery; 20 reps
app.erg.zone

Intervals

Time Meters Pace Watts Cal/Hr S/M
28:00.0 7,187m 1:56.8 219 1054 21 164
4:00.0 952m 2:06.0 175 901 24 146
r: 1:02 228m
1:00.0 267m 1:52.3 247 1149 21 164
r: 1:00 190m
1:00.0 265m 1:53.2 241 1130 20 165
r: 1:00 219m
1:00.0 266m 1:52.7 244 1139 20 168
r: 1:00 221m
1:00.0 265m 1:53.2 241 1130 21 169
r: 1:00 215m
1:00.0 264m 1:53.6 239 1120 20 169
r: 1:00 218m
1:00.0 265m 1:53.2 241 1130 20 170
r: 1:00 218m
1:00.0 267m 1:52.3 247 1149 21 171
r: 1:00 213m
1:00.0 263m 1:54.0 236 1111 21 171
r: 1:00 205m
1:00.0 263m 1:54.0 236 1111 21 168
r: 1:00 215m
1:00.0 264m 1:53.6 239 1120 21 171
r: 1:00 211m
1:00.0 263m 1:54.0 236 1111 22 169
r: 1:00 207m
1:00.0 263m 1:54.0 236 1111 22 167
r: 1:00 212m
1:00.0 262m 1:54.5 233 1102 21 169
r: 1:00 206m
1:00.0 263m 1:54.0 236 1111 21 169
r: 1:00 218m
1:00.0 263m 1:54.0 236 1111 22 170
r: 1:00 210m
1:00.0 264m 1:53.6 239 1120 21 170
r: 1:00 215m
1:00.0 264m 1:53.6 239 1120 22 169
r: 1:00 216m
1:00.0 265m 1:53.2 241 1130 21 171
r: 1:00 211m
1:00.0 263m 1:54.0 236 1111 22 170
r: 1:00 215m
1:00.0 262m 1:54.5 233 1102 20 170
r: 1:30 326m
4:00.0 953m 2:05.9 175 903 22 161
r4,589m

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Workout Graph

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