Ian Bee v1000m/0:32r...3 row
3,000m
Meters
12:50.8
Time
2:08.4
Pace
185
Calories
148
Heart Rate
| Rest Distance | 61m |
|---|---|
| Rest Time | 1:48.0 |
| Overall Distance | 3,061m |
| Overall Time | 14:38.8 |
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 868 |
| Stroke Rate | 22 |
| Stroke Count | 285 |
| Drag Factor | 135 |
November 23, 2023 07:45:04
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:50.8 | 3,000m | 2:08.4 | 165 | 868 | 22 | 148 | |
| 4:20.4 | 1,000m | 2:10.2 | 159 | 845 | 24 | 145 | |
| r: 0:32 | 22m | ||||||
| 4:16.3 | 1,000m | 2:08.1 | 166 | 872 | 21 | 149 | |
| r: 1:12 | 24m | ||||||
| 4:14.1 | 1,000m | 2:07.0 | 171 | 887 | 22 | 153 | |
| r: 0:04 | 15m | ||||||
| r61m |
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Workout Graph
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Recovery
app.erg.zone