Ian Bee v1000m/0:35r...3 row
3,000m
Meters
13:00.8
Time
2:10.1
Pace
182
Calories
141
Heart Rate
| Rest Distance | 76m |
|---|---|
| Rest Time | 1:45.0 |
| Overall Distance | 3,076m |
| Overall Time | 14:45.8 |
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 846 |
| Stroke Rate | 23 |
| Stroke Count | 308 |
| Drag Factor | 134 |
November 24, 2023 07:51:08
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 13:00.8 | 3,000m | 2:10.1 | 159 | 846 | 23 | 141 | |
| 4:21.3 | 1,000m | 2:10.6 | 157 | 840 | 24 | 140 | |
| r: 0:35 | 24m | ||||||
| 4:18.5 | 1,000m | 2:09.2 | 162 | 857 | 24 | 144 | |
| r: 1:02 | 24m | ||||||
| 4:21.1 | 1,000m | 2:10.5 | 157 | 841 | 23 | 142 | |
| r: 0:08 | 28m | ||||||
| r76m |
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Workout Graph
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Recovery
app.erg.zone