Ian Bee v1000m/0:03r...1 row
1,000m
Meters
4:25.2
Time
2:12.6
Pace
60
Calories
| Rest Distance | 11m |
|---|---|
| Rest Time | 0:03.0 |
| Overall Distance | 1,011m |
| Overall Time | 4:28.2 |
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 816 |
| Stroke Rate | 24 |
| Stroke Count | 105 |
| Drag Factor | 136 |
November 25, 2023 09:54:12
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:25.2 | 1,000m | 2:12.6 | 150 | 816 | 24 | |
| 4:25.2 | 1,000m | 2:12.6 | 150 | 816 | 24 | |
| r: 0:03 | 11m | |||||
| r11m |
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Workout Graph
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Recovery
app.erg.zone