Ian Bee 10000m row
10,000m
Meters
38:58.9
Time
1:56.9
Pace
681
Calories
| Average Watts | 219 |
|---|---|
| Calories Per Hour | 1053 |
| Stroke Rate | 25 |
| Stroke Count | 976 |
| Drag Factor | 138 |
November 25, 2023 10:37:27
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 38:58.9 | 10,000m | 1:56.9 | 219 | 1053 | 25 |
| 7:49.6 | 2,000m | 1:57.4 | 216 | 1044 | 25 |
| 7:48.4 | 4,000m | 1:57.1 | 218 | 1050 | 25 |
| 7:49.0 | 6,000m | 1:57.2 | 217 | 1047 | 25 |
| 7:47.6 | 8,000m | 1:56.9 | 219 | 1054 | 25 |
| 7:44.4 | 10,000m | 1:56.1 | 224 | 1069 | 25 |
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Workout Graph
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10k target pace
app.erg.zone