Ian Bee v510m/r...1 row
510m
Meters
2:19.5
Time
2:16.7
Pace
29
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 510m |
| Overall Time | 2:19.5 |
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 770 |
| Stroke Rate | 24 |
| Stroke Count | 55 |
| Drag Factor | 138 |
November 25, 2023 10:47:47
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:19.5 | 510m | 2:16.7 | 137 | 770 | 24 | |
| 2:19.5 | 510m | 2:16.7 | 137 | 770 | 24 | |
| r0m |
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Workout Graph
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Recovery
app.erg.zone