Ian Bee v518m/r...1 row
518m
Meters
2:17.3
Time
2:12.5
Pace
31
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 518m |
| Overall Time | 2:17.3 |
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 817 |
| Stroke Rate | 22 |
| Stroke Count | 51 |
| Drag Factor | 130 |
November 27, 2023 06:16:07
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:17.3 | 518m | 2:12.5 | 150 | 817 | 22 | |
| 2:17.3 | 518m | 2:12.5 | 150 | 817 | 22 | |
| r0m |
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Workout Graph
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Recovery
app.erg.zone