Ian Bee 21097m row
21,097m
Meters
1:29:09.0
Time
2:06.7
Pace
1321
Calories
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 891 |
| Stroke Rate | 20 |
| Stroke Count | 1813 |
| Drag Factor | 133 |
November 28, 2023 07:48:54
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:29:09.0 | 21,097m | 2:06.7 | 172 | 891 | 20 |
| 15:13.4 | 3,600m | 2:06.8 | 171 | 889 | 20 |
| 15:13.3 | 7,200m | 2:06.8 | 171 | 890 | 20 |
| 15:12.1 | 10,800m | 2:06.6 | 172 | 892 | 20 |
| 15:13.6 | 14,400m | 2:06.8 | 171 | 889 | 20 |
| 15:14.6 | 18,000m | 2:07.0 | 171 | 887 | 20 |
| 13:02.2 | 21,097m | 2:06.2 | 174 | 898 | 20 |
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HM week - paddle (Tu/Fr) ver 2
app.erg.zone