Ian Bee v400m/0:11r...1 row
400m
Meters
1:46.2
Time
2:12.7
Pace
24
Calories
| Rest Distance | 31m |
|---|---|
| Rest Time | 0:11.0 |
| Overall Distance | 431m |
| Overall Time | 1:57.2 |
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 814 |
| Stroke Rate | 23 |
| Stroke Count | 40 |
| Drag Factor | 131 |
November 29, 2023 06:20:31
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:46.2 | 400m | 2:12.7 | 150 | 814 | 23 | |
| 1:46.2 | 400m | 2:12.7 | 150 | 814 | 23 | |
| r: 0:11 | 31m | |||||
| r31m |
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Workout Graph
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Warm up plus weights
app.erg.zone