Ian Bee 21097m row
21,097m
Meters
1:26:11.8
Time
2:02.5
Pace
1372
Calories
| Average Watts | 190 |
|---|---|
| Calories Per Hour | 954 |
| Stroke Rate | 22 |
| Stroke Count | 1998 |
| Drag Factor | 133 |
November 29, 2023 07:48:35
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:26:11.8 | 21,097m | 2:02.5 | 190 | 954 | 22 |
| 14:06.9 | 3,400m | 2:04.5 | 181 | 923 | 23 |
| 13:43.4 | 6,800m | 2:01.0 | 197 | 978 | 23 |
| 13:59.0 | 10,200m | 2:03.3 | 186 | 941 | 23 |
| 13:43.8 | 13,600m | 2:01.1 | 197 | 977 | 23 |
| 14:15.6 | 17,000m | 2:05.8 | 176 | 904 | 23 |
| 13:43.0 | 20,400m | 2:01.0 | 197 | 979 | 23 |
| 2:40.1 | 21,097m | 1:54.8 | 231 | 1095 | 23 |
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HM week - sawtooth (W)
app.erg.zone