Ian Bee 21097m row
21,097m
Meters
1:26:42.1
Time
2:03.2
Pace
1359
Calories
| Average Watts | 187 |
|---|---|
| Calories Per Hour | 942 |
| Stroke Rate | 22 |
| Stroke Count | 2012 |
| Drag Factor | 134 |
November 30, 2023 07:49:27
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:26:42.1 | 21,097m | 2:03.2 | 187 | 942 | 22 |
| 14:16.1 | 3,400m | 2:05.8 | 175 | 903 | 23 |
| 14:04.4 | 6,800m | 2:04.1 | 183 | 929 | 23 |
| 14:00.9 | 10,200m | 2:03.6 | 185 | 936 | 23 |
| 13:56.6 | 13,600m | 2:03.0 | 188 | 946 | 23 |
| 13:52.2 | 17,000m | 2:02.3 | 191 | 957 | 23 |
| 13:47.3 | 20,400m | 2:01.6 | 194 | 968 | 23 |
| 2:44.7 | 21,097m | 1:58.1 | 212 | 1030 | 22 |
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Workout Graph
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HM week -ve split (Th)
app.erg.zone