Ian Bee 21097m row
21,097m
Meters
1:28:58.3
Time
2:06.5
Pace
1326
Calories
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 894 |
| Stroke Rate | 20 |
| Stroke Count | 1820 |
| Drag Factor | 135 |
December 01, 2023 07:14:42
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:28:58.3 | 21,097m | 2:06.5 | 173 | 894 | 20 |
| 15:09.6 | 3,600m | 2:06.3 | 174 | 897 | 21 |
| 15:05.6 | 7,200m | 2:05.7 | 176 | 905 | 20 |
| 15:18.4 | 10,800m | 2:07.5 | 169 | 880 | 20 |
| 15:11.9 | 14,400m | 2:06.6 | 172 | 892 | 21 |
| 15:11.7 | 18,000m | 2:06.6 | 172 | 893 | 21 |
| 13:01.1 | 21,097m | 2:06.1 | 175 | 900 | 20 |
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HM week - paddle (Tu/Fr) ver 2
app.erg.zone