Ian Bee v400m/0:29r...1 row
400m
Meters
1:47.3
Time
2:14.1
Pace
23
Calories
| Rest Distance | 109m |
|---|---|
| Rest Time | 0:29.0 |
| Overall Distance | 509m |
| Overall Time | 2:16.3 |
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 799 |
| Stroke Rate | 22 |
| Stroke Count | 40 |
| Drag Factor | 135 |
December 02, 2023 09:04:46
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:47.3 | 400m | 2:14.1 | 145 | 799 | 22 | |
| 1:47.3 | 400m | 2:14.1 | 145 | 799 | 22 | |
| r: 0:29 | 109m | |||||
| r109m |
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Warm up plus weights
app.erg.zone