Ian Bee v400m/0:19r...3 row
900m
Meters
3:47.4
Time
2:06.3
Pace
55
Calories
| Rest Distance | 212m |
|---|---|
| Rest Time | 1:01.0 |
| Overall Distance | 1,112m |
| Overall Time | 4:48.4 |
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 897 |
| Stroke Rate | 23 |
| Stroke Count | 91 |
| Drag Factor | 133 |
December 03, 2023 09:33:43
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:47.4 | 900m | 2:06.3 | 174 | 897 | 23 | |
| 1:45.3 | 400m | 2:11.6 | 153 | 828 | 22 | |
| r: 0:19 | 65m | |||||
| 1:02.5 | 250m | 2:05.0 | 179 | 916 | 25 | |
| r: 0:26 | 90m | |||||
| 0:59.5 | 250m | 1:59.0 | 208 | 1014 | 26 | |
| r: 0:16 | 57m | |||||
| r212m |
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Warm up plus weights
app.erg.zone