Ian Bee 8x3:00/1:30r row
6,432m
Meters
24:00.0
Time
1:51.9
Pace
460
Calories
171
Heart Rate
| Rest Distance | 2,257m |
|---|---|
| Rest Time | 10:30.0 |
| Overall Distance | 8,689m |
| Overall Time | 34:30.0 |
| Average Watts | 250 |
|---|---|
| Calories Per Hour | 1158 |
| Stroke Rate | 27 |
| Stroke Count | 672 |
| Drag Factor | 131 |
December 04, 2023 07:20:54
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 6,432m | 1:51.9 | 250 | 1158 | 27 | 171 |
| 3:00.0 | 811m | 1:50.9 | 256 | 1181 | 28 | 164 |
| 3:00.0 | 808m | 1:51.3 | 253 | 1171 | 28 | 170 |
| 3:00.0 | 806m | 1:51.6 | 251 | 1165 | 28 | 171 |
| 3:00.0 | 805m | 1:51.8 | 250 | 1161 | 28 | 173 |
| 3:00.0 | 803m | 1:52.0 | 249 | 1155 | 28 | 174 |
| 3:00.0 | 798m | 1:52.7 | 244 | 1139 | 28 | 174 |
| 3:00.0 | 801m | 1:52.3 | 247 | 1149 | 28 | 174 |
| 3:00.0 | 800m | 1:52.5 | 246 | 1146 | 27 | 175 |
| r2,257m |
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Workout Graph
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RA5K Plan W4S1 - 8 x 3mins - RowAlong Community
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