Ian Bee v1000m/1:20r...5 row
5,000m
Meters
20:54.4
Time
2:05.4
Pace
314
Calories
150
Heart Rate
| Rest Distance | 914m |
|---|---|
| Rest Time | 6:47.0 |
| Overall Distance | 5,914m |
| Overall Time | 27:41.4 |
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 910 |
| Stroke Rate | 24 |
| Stroke Count | 526 |
| Drag Factor | 130 |
December 04, 2023 07:50:42
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:54.4 | 5,000m | 2:05.4 | 177 | 910 | 24 | 150 | |
| 4:13.2 | 1,000m | 2:06.6 | 172 | 893 | 25 | 151 | |
| r: 1:20 | 217m | ||||||
| 4:09.4 | 1,000m | 2:04.7 | 180 | 921 | 25 | 152 | |
| r: 1:50 | 205m | ||||||
| 4:09.8 | 1,000m | 2:04.9 | 180 | 918 | 25 | 150 | |
| r: 1:16 | 200m | ||||||
| 4:08.2 | 1,000m | 2:04.1 | 183 | 930 | 25 | 154 | |
| r: 1:57 | 203m | ||||||
| 4:13.8 | 1,000m | 2:06.9 | 171 | 889 | 25 | 146 | |
| r: 0:24 | 89m | ||||||
| r914m |
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Workout Graph
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Recovery
app.erg.zone