Ian Bee v400m/0:57r...9 row
2,400m
Meters
9:51.3
Time
2:03.1
Pace
153
Calories
| Rest Distance | 242m |
|---|---|
| Rest Time | 8:38.0 |
| Overall Distance | 2,642m |
| Overall Time | 18:29.3 |
| Average Watts | 187 |
|---|---|
| Calories Per Hour | 944 |
| Stroke Rate | 25 |
| Stroke Count | 250 |
| Drag Factor | 131 |
December 05, 2023 06:30:44
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:51.3 | 2,400m | 2:03.1 | 187 | 944 | 25 | |
| 1:40.0 | 400m | 2:05.0 | 179 | 916 | 25 | |
| r: 0:57 | 27m | |||||
| 1:02.1 | 250m | 2:04.2 | 183 | 928 | 25 | |
| r: 1:04 | 25m | |||||
| 1:01.5 | 250m | 2:03.0 | 188 | 947 | 25 | |
| r: 1:20 | 31m | |||||
| 1:01.8 | 250m | 2:03.6 | 185 | 937 | 25 | |
| r: 0:53 | 25m | |||||
| 1:01.9 | 250m | 2:03.8 | 184 | 934 | 25 | |
| r: 1:05 | 26m | |||||
| 1:01.1 | 250m | 2:02.2 | 192 | 960 | 26 | |
| r: 1:01 | 32m | |||||
| 1:01.1 | 250m | 2:02.2 | 192 | 960 | 26 | |
| r: 1:01 | 30m | |||||
| 1:00.8 | 250m | 2:01.6 | 195 | 969 | 26 | |
| r: 1:10 | 23m | |||||
| 1:00.9 | 250m | 2:01.8 | 194 | 966 | 26 | |
| r: 0:07 | 23m | |||||
| r242m |
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Warm up plus weights
app.erg.zone