Ian Bee 30:00 row
7,200m
Meters
30:00.0
Time
2:05.0
Pace
456
Calories
154
Heart Rate
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 916 |
| Stroke Rate | 20 |
| Stroke Count | 600 |
| Drag Factor | 133 |
December 05, 2023 07:09:17
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,200m | 2:05.0 | 179 | 916 | 20 | 154 |
| 5:00.0 | 1,200m | 2:05.0 | 179 | 916 | 20 | 149 |
| 10:00.0 | 1,200m | 2:05.0 | 179 | 916 | 20 | 154 |
| 15:00.0 | 1,200m | 2:05.0 | 179 | 916 | 20 | 155 |
| 20:00.0 | 1,199m | 2:05.1 | 179 | 915 | 20 | 156 |
| 25:00.0 | 1,201m | 2:04.8 | 180 | 918 | 20 | 156 |
| 30:00.0 | 1,202m | 2:04.7 | 180 | 919 | 20 | 155 |
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Workout Graph
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RA5K Plan W4S2 - 30mins 20spm - RowAlong Community
app.erg.zone/w/h6RwI9FRScmVGuHSAHvSCg