Ian Bee v1000m/1:20r...6 row
6,000m
Meters
25:34.3
Time
2:07.8
Pace
370
Calories
141
Heart Rate
| Rest Distance | 1,277m |
|---|---|
| Rest Time | 8:37.0 |
| Overall Distance | 7,277m |
| Overall Time | 34:11.3 |
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 876 |
| Stroke Rate | 24 |
| Stroke Count | 619 |
| Drag Factor | 133 |
December 05, 2023 07:46:47
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 25:34.3 | 6,000m | 2:07.8 | 167 | 876 | 24 | 141 | |
| 4:18.0 | 1,000m | 2:09.0 | 163 | 861 | 25 | 138 | |
| r: 1:20 | 224m | ||||||
| 4:16.8 | 1,000m | 2:08.4 | 165 | 869 | 24 | 139 | |
| r: 1:48 | 198m | ||||||
| 4:15.3 | 1,000m | 2:07.6 | 168 | 879 | 24 | 140 | |
| r: 1:19 | 202m | ||||||
| 4:14.8 | 1,000m | 2:07.4 | 169 | 882 | 24 | 144 | |
| r: 1:46 | 200m | ||||||
| 4:14.4 | 1,000m | 2:07.2 | 170 | 885 | 24 | 144 | |
| r: 1:19 | 198m | ||||||
| 4:15.0 | 1,000m | 2:07.5 | 169 | 881 | 24 | 143 | |
| r: 1:05 | 255m | ||||||
| r1,277m |
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Workout Graph
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Recovery
app.erg.zone