Ian Bee v400m/0:44r...9 row
2,400m
Meters
9:52.2
Time
2:03.3
Pace
151
Calories
| Rest Distance | 255m |
|---|---|
| Rest Time | 7:47.0 |
| Overall Distance | 2,655m |
| Overall Time | 17:39.2 |
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 941 |
| Stroke Rate | 25 |
| Stroke Count | 250 |
| Drag Factor | 133 |
December 06, 2023 06:15:10
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:52.2 | 2,400m | 2:03.3 | 186 | 941 | 25 | |
| 1:42.8 | 400m | 2:08.5 | 165 | 867 | 25 | |
| r: 0:44 | 27m | |||||
| 1:02.3 | 250m | 2:04.6 | 181 | 922 | 26 | |
| r: 0:53 | 27m | |||||
| 1:01.9 | 250m | 2:03.8 | 184 | 934 | 25 | |
| r: 1:16 | 29m | |||||
| 1:02.0 | 250m | 2:04.0 | 184 | 931 | 25 | |
| r: 0:48 | 30m | |||||
| 1:01.9 | 250m | 2:03.8 | 184 | 934 | 25 | |
| r: 0:48 | 27m | |||||
| 1:00.9 | 250m | 2:01.8 | 194 | 966 | 26 | |
| r: 1:22 | 28m | |||||
| 1:00.6 | 250m | 2:01.2 | 197 | 976 | 25 | |
| r: 0:58 | 35m | |||||
| 0:59.6 | 250m | 1:59.2 | 207 | 1011 | 26 | |
| r: 0:49 | 26m | |||||
| 1:00.2 | 250m | 2:00.4 | 201 | 990 | 26 | |
| r: 0:09 | 26m | |||||
| r255m |
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Warm up plus weights
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