Ian Bee 5x4:00/3:00r row
5,307m
Meters
20:00.0
Time
1:53.0
Pace
375
Calories
171
Heart Rate
| Rest Distance | 2,693m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 8,000m |
| Overall Time | 32:00.0 |
| Average Watts | 242 |
|---|---|
| Calories Per Hour | 1133 |
| Stroke Rate | 28 |
| Stroke Count | 558 |
| Drag Factor | 135 |
December 06, 2023 06:53:56
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 5,307m | 1:53.0 | 242 | 1133 | 28 | 171 |
| 4:00.0 | 1,056m | 1:53.6 | 239 | 1120 | 28 | 164 |
| 4:00.0 | 1,057m | 1:53.5 | 239 | 1123 | 28 | 170 |
| 4:00.0 | 1,059m | 1:53.3 | 241 | 1127 | 28 | 172 |
| 4:00.0 | 1,062m | 1:52.9 | 243 | 1134 | 28 | 174 |
| 4:00.0 | 1,072m | 1:51.9 | 250 | 1158 | 28 | 176 |
| r2,693m |
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Workout Graph
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RA5K Plan W4S3 - 5x4mins - RowAlong Community
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