Ian Bee v1000m/0:52r...6 row
6,000m
Meters
24:46.8
Time
2:03.9
Pace
383
Calories
155
Heart Rate
| Rest Distance | 510m |
|---|---|
| Rest Time | 5:18.0 |
| Overall Distance | 6,510m |
| Overall Time | 30:04.8 |
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 933 |
| Stroke Rate | 25 |
| Stroke Count | 633 |
| Drag Factor | 135 |
December 06, 2023 07:26:59
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 24:46.8 | 6,000m | 2:03.9 | 184 | 933 | 25 | 155 | |
| 4:10.3 | 1,000m | 2:05.1 | 179 | 914 | 26 | 154 | |
| r: 0:52 | 111m | ||||||
| 4:06.9 | 1,000m | 2:03.4 | 186 | 940 | 26 | 158 | |
| r: 1:30 | 108m | ||||||
| 4:07.1 | 1,000m | 2:03.5 | 186 | 938 | 26 | 154 | |
| r: 0:50 | 103m | ||||||
| 4:06.3 | 1,000m | 2:03.1 | 187 | 944 | 26 | 157 | |
| r: 1:20 | 100m | ||||||
| 4:07.5 | 1,000m | 2:03.7 | 185 | 935 | 25 | 155 | |
| r: 0:30 | 29m | ||||||
| 4:08.7 | 1,000m | 2:04.3 | 182 | 926 | 25 | 153 | |
| r: 0:16 | 59m | ||||||
| r510m |
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Workout Graph
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Recovery
app.erg.zone