Ian Bee 5x8:00/1:00r row
9,581m
Meters
40:00.0
Time
2:05.2
Pace
607
Calories
153
Heart Rate
| Rest Distance | 882m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 10,463m |
| Overall Time | 44:00.0 |
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 913 |
| Stroke Rate | 19 |
| Stroke Count | 790 |
| Drag Factor | 134 |
December 07, 2023 07:30:50
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 9,581m | 2:05.2 | 178 | 913 | 19 | 153 |
| 8:00.0 | 1,887m | 2:07.1 | 170 | 885 | 18 | 146 |
| 8:00.0 | 1,922m | 2:04.8 | 180 | 918 | 20 | 154 |
| 8:00.0 | 1,957m | 2:02.6 | 190 | 953 | 22 | 156 |
| 8:00.0 | 1,922m | 2:04.8 | 180 | 918 | 20 | 154 |
| 8:00.0 | 1,893m | 2:06.7 | 172 | 891 | 18 | 155 |
| r882m |
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Workout Graph
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RA5K Plan W4S4 - 5x8 mins - RowAlong Community
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