Ian Bee v1000m/0:32r...4 row
4,000m
Meters
16:50.7
Time
2:06.3
Pace
250
Calories
143
Heart Rate
| Rest Distance | 109m |
|---|---|
| Rest Time | 2:18.0 |
| Overall Distance | 4,109m |
| Overall Time | 19:08.7 |
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 897 |
| Stroke Rate | 25 |
| Stroke Count | 423 |
| Drag Factor | 133 |
December 07, 2023 07:52:23
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:50.7 | 4,000m | 2:06.3 | 174 | 897 | 25 | 143 | |
| 4:16.2 | 1,000m | 2:08.1 | 167 | 873 | 25 | 142 | |
| r: 0:32 | 23m | ||||||
| 4:13.3 | 1,000m | 2:06.6 | 172 | 892 | 25 | 145 | |
| r: 1:04 | 28m | ||||||
| 4:10.1 | 1,000m | 2:05.0 | 179 | 915 | 25 | 145 | |
| r: 0:33 | 27m | ||||||
| 4:11.1 | 1,000m | 2:05.5 | 177 | 908 | 25 | 144 | |
| r: 0:09 | 31m | ||||||
| r109m |
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Workout Graph
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Recovery
app.erg.zone