Ian Bee v400m/0:43r...9 row
2,400m
Meters
9:45.7
Time
2:02.0
Pace
153
Calories
| Rest Distance | 219m |
|---|---|
| Rest Time | 7:24.0 |
| Overall Distance | 2,619m |
| Overall Time | 17:09.7 |
| Average Watts | 193 |
|---|---|
| Calories Per Hour | 963 |
| Stroke Rate | 25 |
| Stroke Count | 249 |
| Drag Factor | 130 |
December 08, 2023 06:15:29
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:45.7 | 2,400m | 2:02.0 | 193 | 963 | 25 | |
| 1:40.4 | 400m | 2:05.5 | 177 | 909 | 24 | |
| r: 0:43 | 27m | |||||
| 1:01.9 | 250m | 2:03.8 | 184 | 934 | 25 | |
| r: 1:02 | 25m | |||||
| 1:01.3 | 250m | 2:02.6 | 190 | 953 | 25 | |
| r: 1:03 | 22m | |||||
| 1:01.0 | 250m | 2:02.0 | 193 | 963 | 26 | |
| r: 0:42 | 26m | |||||
| 1:00.8 | 250m | 2:01.6 | 195 | 969 | 26 | |
| r: 1:01 | 24m | |||||
| 1:00.0 | 250m | 2:00.0 | 203 | 997 | 26 | |
| r: 1:03 | 27m | |||||
| 1:00.4 | 250m | 2:00.8 | 199 | 983 | 26 | |
| r: 0:43 | 22m | |||||
| 0:59.9 | 250m | 1:59.8 | 204 | 1000 | 26 | |
| r: 0:59 | 22m | |||||
| 0:59.8 | 250m | 1:59.6 | 205 | 1004 | 26 | |
| r: 0:08 | 24m | |||||
| r219m |
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Warm up plus weights
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