Ian Bee v1000m/0:31r...5 row
5,000m
Meters
21:00.1
Time
2:06.0
Pace
313
Calories
148
Heart Rate
| Rest Distance | 109m |
|---|---|
| Rest Time | 2:53.0 |
| Overall Distance | 5,109m |
| Overall Time | 23:53.1 |
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 902 |
| Stroke Rate | 25 |
| Stroke Count | 527 |
| Drag Factor | 132 |
December 08, 2023 07:24:09
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 21:00.1 | 5,000m | 2:06.0 | 175 | 902 | 25 | 148 | |
| 4:14.0 | 1,000m | 2:07.0 | 171 | 888 | 26 | 150 | |
| r: 0:31 | 23m | ||||||
| 4:13.5 | 1,000m | 2:06.7 | 172 | 891 | 25 | 150 | |
| r: 0:55 | 28m | ||||||
| 4:11.4 | 1,000m | 2:05.7 | 176 | 906 | 25 | 149 | |
| r: 0:29 | 20m | ||||||
| 4:09.0 | 1,000m | 2:04.5 | 181 | 924 | 25 | 147 | |
| r: 0:54 | 26m | ||||||
| 4:12.2 | 1,000m | 2:06.1 | 175 | 900 | 25 | 148 | |
| r: 0:04 | 12m | ||||||
| r109m |
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Workout Graph
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Recovery
app.erg.zone