Ian Bee v2963m/5:00r...2 row
5,148m
Meters
21:05.5
Time
2:02.9
Pace
333
Calories
| Rest Distance | 1,129m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 6,277m |
| Overall Time | 26:05.5 |
| Average Watts | 188 |
|---|---|
| Calories Per Hour | 948 |
| Stroke Rate | 22 |
| Stroke Count | 465 |
| Drag Factor | 135 |
December 19, 2023 20:39:48
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:05.5 | 5,148m | 2:02.9 | 188 | 948 | 22 | |
| 12:07.3 | 2,963m | 2:02.7 | 189 | 951 | 22 | |
| r: 5:00 | 1,129m | |||||
| 8:58.2 | 2,185m | 2:03.1 | 187 | 944 | 22 | |
| r1,129m |
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Workout Graph
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Dec 2023 - Santa's Scilly Saturday - CTC Members
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