Ian Bee 4:27 row
1,009m
Meters
4:27.7
Time
2:12.6
Pace
60
Calories
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 815 |
| Stroke Rate | 19 |
| Stroke Count | 84 |
| Drag Factor | 130 |
December 24, 2023 09:58:11
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:27.7 | 1,009m | 2:12.6 | 150 | 815 | 19 |
| 4:27.7 | 1,009m | 2:12.6 | 150 | 815 | 19 |
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Slow Steady State
app.erg.zone