Ian Bee v2963m/5:00r...2 row
5,148m
Meters
19:49.5
Time
1:55.5
Pace
356
Calories
| Rest Distance | 1,148m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 6,296m |
| Overall Time | 24:49.5 |
| Average Watts | 227 |
|---|---|
| Calories Per Hour | 1081 |
| Stroke Rate | 25 |
| Stroke Count | 509 |
| Drag Factor | 131 |
December 24, 2023 10:30:13
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:49.5 | 5,148m | 1:55.5 | 227 | 1081 | 25 | |
| 11:29.4 | 2,963m | 1:56.3 | 222 | 1065 | 25 | |
| r: 5:00 | 1,148m | |||||
| 8:20.2 | 2,185m | 1:54.4 | 233 | 1103 | 26 | |
| r1,148m |
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Workout Graph
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Dec 2023 - Santa's Scilly Saturday - CTC Members
app.erg.zone/w/QDNoIlOWRue9mlc4ELdbrQ