Ian Bee v2963m/5:00r...2 row
5,148m
Meters
19:37.3
Time
1:54.3
Pace
361
Calories
| Rest Distance | 1,134m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 6,282m |
| Overall Time | 24:37.3 |
| Average Watts | 234 |
|---|---|
| Calories Per Hour | 1105 |
| Stroke Rate | 26 |
| Stroke Count | 523 |
| Drag Factor | 132 |
December 30, 2023 11:24:29
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:37.3 | 5,148m | 1:54.3 | 234 | 1105 | 26 | |
| 11:17.7 | 2,963m | 1:54.3 | 234 | 1105 | 27 | |
| r: 5:00 | 1,134m | |||||
| 8:19.5 | 2,185m | 1:54.3 | 234 | 1106 | 26 | |
| r1,134m |
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Workout Graph
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Dec 2023 - Santa's Scilly Saturday - CTC Members
app.erg.zone/w/QDNoIlOWRue9mlc4ELdbrQ