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Ian Bee v400m/0:18r...9 row

2,400m

Meters

9:36.7

Time

2:00.1

Pace

153

Calories

Rest Distance618m
Rest Time2:59.0
Overall Distance3,018m
Overall Time12:35.7
Average Watts202
Calories Per Hour994
Stroke Rate25
Stroke Count247
Drag Factor125

January 02, 2024 06:22:54

Workout
RowErg

Workout Type
Variable Interval with Undefined Rest

Weight Class
Lwt

Verified
Yes

Entered
Erg Zone

Warm up plus weights
app.erg.zone

Intervals

Time Meters Pace Watts Cal/Hr S/M
9:36.7 2,400m 2:00.1 202 994 25
1:40.2 400m 2:05.2 178 913 23
r: 0:18 63m
0:59.9 250m 1:59.8 204 1000 26
r: 0:16 53m
0:59.8 250m 1:59.6 205 1004 26
r: 0:17 59m
0:59.9 250m 1:59.8 204 1000 26
r: 0:18 63m
0:59.7 250m 1:59.4 206 1007 26
r: 0:18 64m
0:59.6 250m 1:59.2 207 1011 26
r: 0:22 76m
0:59.6 250m 1:59.2 207 1011 26
r: 0:20 69m
0:59.2 250m 1:58.4 211 1025 26
r: 0:18 62m
0:58.8 250m 1:57.6 215 1040 27
r: 0:32 109m
r618m

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Workout Graph

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