Ian Bee v5:00/1:20r...7 row
8,262m
Meters
32:00.0
Time
1:56.1
Pace
569
Calories
| Rest Distance | 2,968m |
|---|---|
| Rest Time | 14:22.0 |
| Overall Distance | 11,230m |
| Overall Time | 46:22.0 |
| Average Watts | 223 |
|---|---|
| Calories Per Hour | 1067 |
| Stroke Rate | 26 |
| Stroke Count | 846 |
| Drag Factor | 127 |
January 02, 2024 07:15:11
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:00.0 | 8,262m | 1:56.1 | 223 | 1067 | 26 | |
| 5:00.0 | 1,175m | 2:07.6 | 168 | 878 | 22 | |
| r: 1:20 | 257m | |||||
| 5:00.0 | 1,339m | 1:52.0 | 249 | 1156 | 28 | |
| r: 3:00 | 662m | |||||
| 5:00.0 | 1,333m | 1:52.5 | 246 | 1145 | 28 | |
| r: 3:00 | 650m | |||||
| 5:00.0 | 1,330m | 1:52.7 | 244 | 1139 | 28 | |
| r: 3:00 | 633m | |||||
| 5:00.0 | 1,323m | 1:53.3 | 240 | 1126 | 27 | |
| r: 3:00 | 564m | |||||
| 5:00.0 | 1,300m | 1:55.3 | 228 | 1084 | 26 | |
| r: 1:02 | 202m | |||||
| 2:00.0 | 462m | 2:09.8 | 160 | 849 | 23 | |
| r2,968m |
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Workout Graph
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RA24 - 5x5mins W4S2 - RowAlong Community
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