Ian Bee v1000m/0:53r...3 row
3,000m
Meters
13:11.4
Time
2:11.9
Pace
180
Calories
| Rest Distance | 79m |
|---|---|
| Rest Time | 2:01.0 |
| Overall Distance | 3,079m |
| Overall Time | 15:12.4 |
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 824 |
| Stroke Rate | 24 |
| Stroke Count | 322 |
| Drag Factor | 126 |
January 02, 2024 07:34:26
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:11.4 | 3,000m | 2:11.9 | 153 | 824 | 24 | |
| 4:24.7 | 1,000m | 2:12.3 | 151 | 819 | 25 | |
| r: 0:53 | 23m | |||||
| 4:23.1 | 1,000m | 2:11.5 | 154 | 829 | 24 | |
| r: 1:04 | 42m | |||||
| 4:23.6 | 1,000m | 2:11.8 | 153 | 826 | 24 | |
| r: 0:04 | 14m | |||||
| r79m |
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Workout Graph
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Recovery
app.erg.zone