Ian Bee v400m/0:18r...9 row
2,400m
Meters
9:38.5
Time
2:00.5
Pace
154
Calories
| Rest Distance | 617m |
|---|---|
| Rest Time | 2:52.0 |
| Overall Distance | 3,017m |
| Overall Time | 12:30.5 |
| Average Watts | 200 |
|---|---|
| Calories Per Hour | 988 |
| Stroke Rate | 26 |
| Stroke Count | 253 |
| Drag Factor | 126 |
January 03, 2024 06:30:55
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:38.5 | 2,400m | 2:00.5 | 200 | 988 | 26 | |
| 1:39.4 | 400m | 2:04.2 | 182 | 927 | 25 | |
| r: 0:18 | 64m | |||||
| 1:00.2 | 250m | 2:00.4 | 201 | 990 | 27 | |
| r: 0:18 | 62m | |||||
| 1:00.6 | 250m | 2:01.2 | 197 | 976 | 26 | |
| r: 0:19 | 70m | |||||
| 1:00.4 | 250m | 2:00.8 | 199 | 983 | 27 | |
| r: 0:18 | 62m | |||||
| 0:59.9 | 250m | 1:59.8 | 204 | 1000 | 26 | |
| r: 0:18 | 67m | |||||
| 0:59.9 | 250m | 1:59.8 | 204 | 1000 | 26 | |
| r: 0:19 | 66m | |||||
| 0:59.5 | 250m | 1:59.0 | 208 | 1014 | 27 | |
| r: 0:19 | 68m | |||||
| 0:59.3 | 250m | 1:58.6 | 210 | 1022 | 26 | |
| r: 0:16 | 58m | |||||
| 0:59.2 | 250m | 1:58.4 | 211 | 1025 | 26 | |
| r: 0:27 | 100m | |||||
| r617m |
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Warm up plus weights
app.erg.zone