Ian Bee v4:00/1:05r...3 row
8,685m
Meters
36:00.0
Time
2:04.3
Pace
554
Calories
| Rest Distance | 452m |
|---|---|
| Rest Time | 2:07.0 |
| Overall Distance | 9,137m |
| Overall Time | 38:07.0 |
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 926 |
| Stroke Rate | 20 |
| Stroke Count | 733 |
| Drag Factor | 127 |
January 03, 2024 07:12:18
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 36:00.0 | 8,685m | 2:04.3 | 182 | 926 | 20 | |
| 4:00.0 | 955m | 2:05.6 | 176 | 907 | 22 | |
| r: 1:05 | 238m | |||||
| 30:00.0 | 7,266m | 2:03.8 | 184 | 933 | 20 | |
| r: 1:02 | 214m | |||||
| 2:00.0 | 464m | 2:09.3 | 162 | 857 | 22 | |
| r452m |
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Workout Graph
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RA 25 - 30mins 20spm - W4S3
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