Ian Bee v1000m/0:58r...5 row
5,000m
Meters
21:49.2
Time
2:10.9
Pace
302
Calories
| Rest Distance | 108m |
|---|---|
| Rest Time | 3:55.0 |
| Overall Distance | 5,108m |
| Overall Time | 25:44.2 |
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 836 |
| Stroke Rate | 23 |
| Stroke Count | 518 |
| Drag Factor | 127 |
January 03, 2024 07:40:52
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:49.2 | 5,000m | 2:10.9 | 156 | 836 | 23 | |
| 4:24.2 | 1,000m | 2:12.1 | 152 | 822 | 25 | |
| r: 0:58 | 27m | |||||
| 4:22.6 | 1,000m | 2:11.3 | 155 | 832 | 24 | |
| r: 0:59 | 23m | |||||
| 4:21.3 | 1,000m | 2:10.6 | 157 | 840 | 23 | |
| r: 0:54 | 25m | |||||
| 4:20.5 | 1,000m | 2:10.2 | 158 | 845 | 23 | |
| r: 1:00 | 21m | |||||
| 4:20.6 | 1,000m | 2:10.3 | 158 | 844 | 23 | |
| r: 0:04 | 12m | |||||
| r108m |
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Workout Graph
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Recovery
app.erg.zone