Ian Bee v400m/0:35r...1 row
400m
Meters
1:48.1
Time
2:15.1
Pace
23
Calories
| Rest Distance | 125m |
|---|---|
| Rest Time | 0:35.0 |
| Overall Distance | 525m |
| Overall Time | 2:23.1 |
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 788 |
| Stroke Rate | 21 |
| Stroke Count | 38 |
| Drag Factor | 129 |
January 03, 2024 17:59:29
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:48.1 | 400m | 2:15.1 | 142 | 788 | 21 | |
| 1:48.1 | 400m | 2:15.1 | 142 | 788 | 21 | |
| r: 0:35 | 125m | |||||
| r125m |
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Warm up plus weights
app.erg.zone