Ian Bee v5:00/1:16r...5 row
7,932m
Meters
31:00.0
Time
1:57.2
Pace
541
Calories
| Rest Distance | 1,589m |
|---|---|
| Rest Time | 7:17.0 |
| Overall Distance | 9,521m |
| Overall Time | 38:17.0 |
| Average Watts | 217 |
|---|---|
| Calories Per Hour | 1047 |
| Stroke Rate | 26 |
| Stroke Count | 806 |
| Drag Factor | 130 |
January 04, 2024 07:07:54
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 31:00.0 | 7,932m | 1:57.2 | 217 | 1047 | 26 | |
| 5:00.0 | 1,188m | 2:06.2 | 174 | 898 | 23 | |
| r: 1:16 | 285m | |||||
| 10:00.0 | 2,623m | 1:54.3 | 234 | 1105 | 28 | |
| r: 2:30 | 544m | |||||
| 8:00.0 | 2,090m | 1:54.8 | 231 | 1095 | 27 | |
| r: 2:30 | 548m | |||||
| 6:00.0 | 1,563m | 1:55.1 | 229 | 1088 | 26 | |
| r: 1:01 | 212m | |||||
| 2:00.0 | 469m | 2:07.9 | 167 | 875 | 23 | |
| r1,589m |
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Workout Graph
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RA 26 - 10/8/6 mins - W4S4
Row each of the main intervals at 2k+5 pace. Don’t go out too fast or you will pay for it at the end of the intervals.
All at 28spm
app.erg.zone