Ian Bee v1000m/1:06r...4 row
4,000m
Meters
17:24.4
Time
2:10.5
Pace
242
Calories
| Rest Distance | 445m |
|---|---|
| Rest Time | 4:04.0 |
| Overall Distance | 4,445m |
| Overall Time | 21:28.4 |
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 841 |
| Stroke Rate | 23 |
| Stroke Count | 408 |
| Drag Factor | 130 |
January 04, 2024 07:33:55
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:24.4 | 4,000m | 2:10.5 | 157 | 841 | 23 | |
| 4:23.7 | 1,000m | 2:11.8 | 153 | 825 | 24 | |
| r: 1:06 | 114m | |||||
| 4:22.9 | 1,000m | 2:11.4 | 154 | 830 | 24 | |
| r: 1:18 | 135m | |||||
| 4:17.8 | 1,000m | 2:08.9 | 163 | 862 | 24 | |
| r: 1:31 | 166m | |||||
| 4:20.0 | 1,000m | 2:10.0 | 159 | 848 | 23 | |
| r: 0:09 | 30m | |||||
| r445m |
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Workout Graph
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Recovery
app.erg.zone