Ian Bee v400m/0:58r...1 row
400m
Meters
1:44.9
Time
2:11.1
Pace
24
Calories
| Rest Distance | 222m |
|---|---|
| Rest Time | 0:58.0 |
| Overall Distance | 622m |
| Overall Time | 2:42.9 |
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 834 |
| Stroke Rate | 23 |
| Stroke Count | 40 |
| Drag Factor | 130 |
January 04, 2024 18:13:22
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:44.9 | 400m | 2:11.1 | 155 | 834 | 23 | |
| 1:44.9 | 400m | 2:11.1 | 155 | 834 | 23 | |
| r: 0:58 | 222m | |||||
| r222m |
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Warm up plus weights
app.erg.zone