Ian Bee v4:00/1:47r...8 row
10,026m
Meters
42:00.0
Time
2:05.6
Pace
631
Calories
| Rest Distance | 1,598m |
|---|---|
| Rest Time | 7:47.0 |
| Overall Distance | 11,624m |
| Overall Time | 49:47.0 |
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 906 |
| Stroke Rate | 19 |
| Stroke Count | 805 |
| Drag Factor | 131 |
January 05, 2024 07:27:32
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 42:00.0 | 10,026m | 2:05.6 | 176 | 906 | 19 | |
| 4:00.0 | 941m | 2:07.5 | 169 | 880 | 21 | |
| r: 1:47 | 305m | |||||
| 6:00.0 | 1,450m | 2:04.1 | 183 | 929 | 20 | |
| r: 1:00 | 221m | |||||
| 6:00.0 | 1,429m | 2:05.9 | 175 | 902 | 18 | |
| r: 1:00 | 214m | |||||
| 6:00.0 | 1,451m | 2:04.0 | 183 | 930 | 20 | |
| r: 1:00 | 215m | |||||
| 6:00.0 | 1,426m | 2:06.2 | 174 | 898 | 18 | |
| r: 1:00 | 214m | |||||
| 6:00.0 | 1,449m | 2:04.2 | 183 | 928 | 20 | |
| r: 1:00 | 215m | |||||
| 6:00.0 | 1,427m | 2:06.1 | 174 | 900 | 18 | |
| r: 1:00 | 214m | |||||
| 2:00.0 | 453m | 2:12.4 | 151 | 818 | 20 | |
| r1,598m |
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Workout Graph
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RA 27 - 6x6 - W4S5 - RowAlong Community
app.erg.zone/w/VDGEu_2lRwmsz-FXihFgrA