Ian Bee v1000m/1:11r...2 row
2,000m
Meters
8:53.3
Time
2:13.3
Pace
118
Calories
| Rest Distance | 223m |
|---|---|
| Rest Time | 1:42.0 |
| Overall Distance | 2,223m |
| Overall Time | 10:35.3 |
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 808 |
| Stroke Rate | 24 |
| Stroke Count | 217 |
| Drag Factor | 130 |
January 05, 2024 07:41:03
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:53.3 | 2,000m | 2:13.3 | 148 | 808 | 24 | |
| 4:27.3 | 1,000m | 2:13.6 | 147 | 804 | 25 | |
| r: 1:11 | 114m | |||||
| 4:26.0 | 1,000m | 2:13.0 | 149 | 812 | 24 | |
| r: 0:31 | 109m | |||||
| r223m |
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Workout Graph
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Recovery
app.erg.zone