Ian Bee v400m/0:03r...1 row
400m
Meters
1:46.5
Time
2:13.1
Pace
23
Calories
| Rest Distance | 11m |
|---|---|
| Rest Time | 0:03.0 |
| Overall Distance | 411m |
| Overall Time | 1:49.5 |
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 810 |
| Stroke Rate | 24 |
| Stroke Count | 42 |
| Drag Factor | 130 |
January 05, 2024 18:52:11
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:46.5 | 400m | 2:13.1 | 148 | 810 | 24 | |
| 1:46.5 | 400m | 2:13.1 | 148 | 810 | 24 | |
| r: 0:03 | 11m | |||||
| r11m |
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Warm up plus weights
app.erg.zone