Ian Bee 2x250m/1:00r row
500m
Meters
1:56.8
Time
1:56.8
Pace
33
Calories
| Rest Distance | 220m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 720m |
| Overall Time | 3:56.8 |
| Average Watts | 220 |
|---|---|
| Calories Per Hour | 1055 |
| Stroke Rate | 19 |
| Stroke Count | 38 |
| Drag Factor | 131 |
January 05, 2024 18:58:37
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:56.8 | 500m | 1:56.8 | 220 | 1055 | 19 | |
| 0:57.7 | 250m | 1:55.4 | 228 | 1083 | 19 | |
| 0:59.1 | 250m | 1:58.2 | 212 | 1029 | 20 | |
| r220m |
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Workout Graph
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Jan 2024 - Esme's Delight - CTC Members
app.erg.zone/w/YFJWbDCvR_SCwM1BrcLZuQ